𝐖𝐀𝐘𝐒 𝐓𝐎 𝐑𝐄𝐃𝐔𝐂𝐄 𝐒𝐓𝐑𝐄𝐒𝐒 𝐀𝐍𝐃 𝐒𝐀𝐕𝐄 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐑𝐓

• 𝐒𝐭𝐚𝐲 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞
Positive thinking helps to lower the levels of stress hormones thus reducing inflammation in the arteries and increase "good" HDL cholesterol.

• 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Regular practice of meditation helps to reduce heart disease risk factors such as high blood pressure. Yoga and prayer can also relax the mind and body.

• 𝐀𝐯𝐨𝐢𝐝 𝐞𝐱𝐜𝐞𝐬𝐬 𝐮𝐬𝐞 𝐨𝐟 𝐒𝐦𝐚𝐫𝐭𝐩𝐡𝐨𝐧𝐞
Don’t use your digital gazettes (Smartphone, Tablets) continuously. Take time each day, even if it's for just 10 or 15 minutes. Concentrate on your hobby that refresh, energize your mind and body.

• 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞
When you are physically active, your body releases mood-boosting chemicals called endorphins. Exercising not only helps you distress but also protects against heart disease by lowering your blood pressure, strengthening your heart muscle and helping you to maintain a healthy weight.

• 𝐄𝐚𝐬𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐝𝐢𝐬𝐭𝐫𝐞𝐬𝐬
Simple things like listening to music, reading inspirational stories or spending time on a favorite hobby can give you a necessary break from the stressors in your life.

𝐌𝐀𝐍𝐀𝐆𝐈𝐍𝐆 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐇𝐀𝐁𝐈𝐓𝐒 𝐀𝐍𝐃 𝐃𝐄-𝐒𝐓𝐑𝐄𝐒𝐒𝐈𝐍𝐆 𝐈𝐒 𝐓𝐇𝐄 𝐊𝐄𝐘 𝐓𝐎 𝐋𝐈𝐕𝐄 𝐀 𝐇𝐀𝐏𝐏𝐘, 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐋𝐈𝐅𝐄

Consult 𝐃𝐫 𝐌𝐚𝐧��𝐬𝐡 𝐆𝐚𝐫𝐠, an expert Heart Specialist in Mumbai and know more about advanced diagnosis and effective treatment for heart diseases.

For more information, visit: 𝐰𝐰𝐰.𝐡𝐫𝐮𝐝𝐚𝐲𝐡𝐞𝐚𝐫𝐭𝐜𝐚𝐫𝐞.𝐜𝐨𝐦

For Appointment Call Us at: +𝟗𝟏-𝟕𝟕𝟕𝟕𝟎𝟑𝟎𝟓𝟕𝟖

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