𝗛𝗢𝗪 𝗧𝗢 𝗘𝗔𝗧 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗙𝗢𝗢𝗗 𝗙𝗢𝗥 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗛𝗘𝗔𝗥𝗧?

Eating habits play an important role in the heart health of a person. Below are few tips that one should consider if they want to live with a healthy heart:

• Reduce salt intake: salt is an important factor in raising the level of blood pressure. An elevated blood pressure is one of the most considerable factors for poor heart health.
• Avoid processed and packed food: These kind of foods are high in salt and sugar levels thus prove to be an unhealthy diet choice
• Eat fresh fruits and vegetables: Fresh seasonal fruits and vegetables are rich in vitamins and fibers which contain low calories too
• Include grains: Whole grains are rich source of fibers and other nutrients which keep the gut healthy and help in regulating the blood pressure
• Avoid unhealthy fats: This includes eating too much fried food, junk food made up from refined flour, cookies, cakes, processed chips etc
• Avoid carbonated/sweetened drinks: Drink plenty of water or fresh juice instead
• Include fresh nuts and berries: Nuts and seasonal berries could be taken as snacks and provide essential nutrients to the body
• Eat slowly: This will allow you to consider and control the portion size and allowing the body to absorb more of the nutrients.

We understand when someone is first diagnosed with a heart condition that they may be fearful and vulnerable. Hence, we are not only treating their condition but also sensitive to their fears, questions and concerns.

Dr Manish Garg is one of the best heart surgeon in Mumbai. He provides comprehensive, personalized and high quality cardiac services from initial consultation to prevention, diagnosis and treatment strategies.

For more information, visit: www.hrudayheartcare.com

𝗧𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁, 𝗰𝗮𝗹𝗹 𝗮𝘁: +𝟵𝟭-𝟳𝟳𝟳𝟳𝟬𝟯𝟬𝟱𝟳𝟴

Visit clinic: https://goo.gl/maps/7yE2Ru6atH8gKtkQA

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