๐๐ข๐ช ๐ง๐ข ๐๐๐ง ๐๐๐๐๐ง๐๐ฌ ๐๐ข๐ข๐ ๐๐ข๐ฅ ๐ ๐๐๐๐๐ง๐๐ฌ ๐๐๐๐ฅ๐ง?
Eating habits play an important role in the heart health of a
person. Below are few tips that one should consider if they want to live with a
healthy heart:
• Reduce salt intake: salt is an important factor
in raising the level of blood pressure. An elevated blood pressure is one of
the most considerable factors for poor heart health.
• Avoid processed and packed food: These kind of
foods are high in salt and sugar levels thus prove to be an unhealthy diet
choice
• Eat fresh fruits and vegetables: Fresh seasonal
fruits and vegetables are rich in vitamins and fibers which contain low
calories too
• Include grains: Whole grains are rich source of
fibers and other nutrients which keep the gut healthy and help in regulating
the blood pressure
• Avoid unhealthy fats: This includes eating too
much fried food, junk food made up from refined flour, cookies, cakes,
processed chips etc
• Avoid carbonated/sweetened drinks: Drink plenty
of water or fresh juice instead
• Include fresh nuts and berries: Nuts and
seasonal berries could be taken as snacks and provide essential nutrients to
the body
• Eat slowly: This will allow you to consider and
control the portion size and allowing the body to absorb more of the nutrients.
We understand when someone is first diagnosed with
a heart condition that they may be fearful and vulnerable. Hence, we are not
only treating their condition but also sensitive to their fears, questions and
concerns.
Dr Manish Garg is one of the best heart surgeon in
Mumbai. He provides comprehensive, personalized and high quality cardiac
services from initial consultation to prevention, diagnosis and treatment
strategies.
For more information, visit: www.hrudayheartcare.com
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Visit clinic: https://goo.gl/maps/7yE2Ru6atH8gKtkQA
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