𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐇𝐄𝐀𝐑𝐓

The heart is a muscle and exercising definitely strengths it. Given are few tips everyone should follow for a strong heart:

• 𝐒𝐭𝐚𝐫𝐭 𝐬𝐥𝐨𝐰: Start any physical activity slowly. Do not try to achieve the goal fast. An overdone physical activity could cause more harm than good. For an existing heart patient, exercising must be done under guidance only.
• 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: Breathing exercises improve the oxygen level in blood and improves blood flow and help heart functioning
• 𝐂𝐚𝐫𝐝𝐢𝐨: Running, brisk walking, swimming or jogging is important in keeping the heart active. Remember to not overdo it at all.
• 𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐬: Weight training improves muscles strength. Though existing heart patients must choose light weights and not try to do much
• 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐘𝐨𝐠𝐚: Yoga is an ancient practice that is known to work on each body part. There are special practices which could be done especially for a healthy heart. One must consider doing it under a skilled yoga practitioner.
• 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠: Stretching improves muscle flexibility. It makes the body capable of handling sudden jerks, twists or blows.

We are dedicated to providing the highest quality of care for our patients including early detection and prevention of cardiovascular disease as well as state of the art treatment to extend and improve quality of life.

Dr Manish Garg is one of the highly experienced and skilful heart surgeon in Mumbai. He has successfully performed several complex heart surgeries by advanced techniques.

For more information, visit: 𝐰𝐰𝐰.𝐡𝐫𝐮𝐝𝐚𝐲𝐡𝐞𝐚𝐫𝐭𝐜𝐚𝐫𝐞.𝐜𝐨𝐦

To schedule appointment, call at: +𝟗𝟏-𝟕𝟕𝟕𝟕𝟎𝟑𝟎𝟓𝟕𝟖

Visit clinic: 𝐡𝐭𝐭𝐩𝐬://𝐠𝐨𝐨.𝐠𝐥/𝐦𝐚𝐩𝐬/𝟕𝐲𝐄𝟐𝐑𝐮𝟔𝐚𝐭𝐇𝟖𝐠𝐊𝐭𝐤𝐐𝐀

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