๐„๐—๐„๐‘๐‚๐ˆ๐’๐ˆ๐๐† ๐…๐Ž๐‘ ๐€ ๐‡๐„๐€๐‹๐“๐‡๐˜ ๐‡๐„๐€๐‘๐“


The heart is a muscle and exercising definitely strengths it. Given are few tips everyone should follow for a strong heart:

• ๐’๐ญ๐š๐ซ๐ญ ๐ฌ๐ฅ๐จ๐ฐ: Start any physical activity slowly. Do not try to achieve the goal fast. An overdone physical activity could cause more harm than good. For an existing heart patient, exercising must be done under guidance only.
• ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ: Breathing exercises improve the oxygen level in blood and improves blood flow and help heart functioning
• ๐‚๐š๐ซ๐๐ข๐จ: Running, brisk walking, swimming or jogging is important in keeping the heart active. Remember to not overdo it at all.
• ๐–๐š๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฌ: Weight training improves muscles strength. Though existing heart patients must choose light weights and not try to do much
• ๐‚๐จ๐ง๐ฌ๐ข๐๐ž๐ซ ๐˜๐จ๐ ๐š: Yoga is an ancient practice that is known to work on each body part. There are special practices which could be done especially for a healthy heart. One must consider doing it under a skilled yoga practitioner.
• ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ข๐ง๐ : Stretching improves muscle flexibility. It makes the body capable of handling sudden jerks, twists or blows.

We are dedicated to providing the highest quality of care for our patients including early detection and prevention of cardiovascular disease as well as state of the art treatment to extend and improve quality of life.

Dr Manish Garg is one of the highly experienced and skilful heart surgeon in Mumbai. He has successfully performed several complex heart surgeries by advanced techniques.

For more information, visit: ๐ฐ๐ฐ๐ฐ.๐ก๐ซ๐ฎ๐๐š๐ฒ๐ก๐ž๐š๐ซ๐ญ๐œ๐š๐ซ๐ž.๐œ๐จ๐ฆ

To schedule appointment, call at: +๐Ÿ—๐Ÿ-๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐ŸŽ๐Ÿ‘๐ŸŽ๐Ÿ“๐Ÿ•๐Ÿ–

Visit clinic: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ ๐จ๐จ.๐ ๐ฅ/๐ฆ๐š๐ฉ๐ฌ/๐Ÿ•๐ฒ๐„๐Ÿ๐‘๐ฎ๐Ÿ”๐š๐ญ๐‡๐Ÿ–๐ ๐Š๐ญ๐ค๐๐€

#drmanishgarg #hrudayheartcare #ctvsspecialistinmumbai #heartsurgeoninmumbai #heartsurgeonnearme #heartdoctornearme #heartdoctorinmumbai #heartexpertinmumbai #heartspecialistnearme #heartspecialistinmumbai #heartclinicinmumbai #hearthospitalinmumbai #cardiacsurgeonnearme #cardiacsurgeoninmumbai #heartcare #cardiaccare #heart #heartbypass #heartsurgery #heartattack #bypasssurgery #healthyheart #hearthealth #healthyfood #foodforheart #exercisesforheart #exercises

 

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