TIPS FOR A HEALTHY HEART – BEYOND EATING HEALTHY AND EXERCISING

  

Apart from eating healthy and exercising, there is a lot that one could do to keep the heat running better. Here are few tips:

 

•    Reduce stress as it interferes with the blood pressure and thus heart health

•    Keep moving and do not sit or lay down for longer period of time

•    Get the family history checked to know for an existing heart issue that you may be at a risk of getting

•    Sleep enough for at least 6-8 hours daily

•    Quit alcohol and tobacco

•    Take regular checkups especially if there is family history of heart diseases

 

It’s never too late to adapt a healthy lifestyle

 

At Hruday Heart Care, we are committed to providing the highest standard of cardiovascular care and helping you achieve optimum cardiovascular health. Our main focus is to provide each patient with a comprehensive approach to cardiovascular health.

 

Dr Manish Garg is a proficient heart surgeon in Mumbai. He offers a superior level of service - integrating state-of the- art cardiac care techniques.

 

If you are suffering from any heart problem, don’t delay your treatment, undergo advanced diagnosis and treatment. Feel free to consult Dr Manish Garg, an expert Cardio Thoracic & Vascular Surgery (CTVS) specialist in Mumbai.

 

For more information, visit: www.hrudayheartcare.com

To schedule appointment, call at: +91-7777030578

Visit clinic: https://goo.gl/maps/7yE2Ru6atH8gKtkQA

 

#drmanishgarg #hrudayheartcare #ctvsspecialistinmumbai #heartsurgeoninmumbai #heartsurgeonnearme #heartdoctornearme #heartdoctorinmumbai #heartexpertinmumbai #heartspecialistnearme #heartspecialistinmumbai #heartclinicinmumbai #hearthospitalinmumbai #cardiacsurgeonnearme #cardiacsurgeoninmumbai #heartcare #cardiaccare #heart #heartbypass #heartsurgery #heartattack #bypasssurgery  #healthyheart #hearthealth #exercising #healthyeating