HRUDAYHEARTCARE

The heart is a muscle and exercising definitely strengths it. Given are few tips everyone should follow for a strong heart: • 𝐒𝐭𝐚𝐫𝐭 𝐬𝐥𝐨𝐰 : Start any physical activity slowly. Do not try to achieve the goal fast. An overdone physical activity could cause more harm than good. For an existing heart patient, exercising must be done under guidance only. • 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 : Breathing exercises improve the oxygen level in blood and improves blood flow and help heart functioning • 𝐂𝐚𝐫𝐝𝐢𝐨 : Running, brisk walking, swimming or jogging is important in keeping the heart active. Remember to not overdo it at all. • 𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 : Weight training improves muscles strength. Though existing heart patients must choose light weights and not try to do much • 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐘𝐨𝐠𝐚 : Yoga is an ancient practice that is known to work on each body part. There are special practices which could be done especially for a hea...

Eating habits play an important role in the heart health of a person. Below are few tips that one should consider if they want to live with a healthy heart: • Reduce salt intake: salt is an important factor in raising the level of blood pressure. An elevated blood pressure is one of the most considerable factors for poor heart health. • Avoid processed and packed food: These kind of foods are high in salt and sugar levels thus prove to be an unhealthy diet choice • Eat fresh fruits and vegetables: Fresh seasonal fruits and vegetables are rich in vitamins and fibers which contain low calories too • Include grains: Whole grains are rich source of fibers and other nutrients which keep the gut healthy and help in regulating the blood pressure • Avoid unhealthy fats: This includes eating too much fried food, junk food made up from refined flour, cookies, cakes, processed chips etc • Avoid carbonated/sweetened drinks: Drink plenty of water or fresh juice instead • Include fresh nuts ...

  Treatment for CAD depends on the patient’s current health condition, risk factors and overall wellbeing. Major treatment options include: • Lifestyle changes Following lifestyle changes can help to reduce the risk of heart disease and stroke Eat healthy diet Stop smoking Manage stress well Do physical exercise regularly Maintain healthy body weight • Medications (Cholesterol modifying/reducing, beta blockers, blood thinners and others) • Procedures to restore and improve blood flow including (Angioplasty and stent placement, Coronary artery bypass surgery) We believe that our comprehensive evaluation and advanced treatment procedure will not only meet your health care goals but will also provide you optimal cardiovascular health and allow you to enjoy the quality of life you deserve. Dr Manish Garg is a talented heart surgeon in Mumbai. He utilizes skill and modern technology to effectively diagnosis and treats patients’ heart problems. For more information, v...