HRUDAYHEARTCARE

• 𝐒𝐭𝐚𝐲 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 Positive thinking helps to lower the levels of stress hormones thus reducing inflammation in the arteries and increase "good" HDL cholesterol. • 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 Regular practice of meditation helps to reduce heart disease risk factors such as high blood pressure. Yoga and prayer can also relax the mind and body. • 𝐀𝐯𝐨𝐢𝐝 𝐞𝐱𝐜𝐞𝐬𝐬 𝐮𝐬𝐞 𝐨𝐟 𝐒𝐦𝐚𝐫𝐭𝐩𝐡𝐨𝐧𝐞 Don’t use your digital gazettes (Smartphone, Tablets) continuously. Take time each day, even if it's for just 10 or 15 minutes. Concentrate on your hobby that refresh, energize your mind and body. • 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 When you are physically active, your body releases mood-boosting chemicals called endorphins. Exercising not only helps you distress but also protects against heart disease by lowering your blood pressure, strengthening your heart muscle and helping you to maintain a healthy weight. • 𝐄𝐚𝐬𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐝𝐢𝐬𝐭𝐫𝐞𝐬𝐬 Simpl...

  Today, most of the people are living a stressful life due to various reasons. Study shows that stress increases the risk of heart disease even in younger people. If stress is not managed well or controlled then it can lead to emotional, psychological and physical problems such as: • Heart disease • High blood pressure • Chest pains • Irregular heart beats The hormone Cortisol is released to reduce/control stress but high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar and blood pressure. These are common but serious risk factors for heart disease. People who are living a continuous stressful lifestyle can start smoking or choose other unhealthy ways to deal with stress. Even mild stress can trigger heart problems like poor blood flow to the heart muscle. In this condition, heart doesn't get enough blood or oxygen and affect the functioning of heart. Stress can also promote the buildup of plaque deposits in the arte...

  Smoking is a major cause of Cardio Vascular Disease. Studies show that 1 out of 5 deaths from heart disease is directly related to smoking. Continuous exposure to secondhand smoke can also cause serious heart diseases and lung cancer in people who don't smoke. How Does Smoking Cause Heart Disease? • Smoking raises blood pressure • Increases the heart rate • Cause thickening and narrowing of blood vessels • Heart does not get required amount of oxygen • Increase the buildup of plaque (fat, cholesterol, calcium, and other substances) in blood vessels • Makes blood clots more likely leading to heart attacks or strokes 𝗤𝘂𝗶𝘁 𝘀𝗺𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝘆 𝗹𝗶𝗳𝗲 Consult 𝐃𝐫 𝐌𝐚𝐧𝐢𝐬𝐡 𝐆𝐚𝐫𝐠 𝐚𝐭 𝐇𝐫𝐮𝐝𝐚𝐲 𝐇𝐞𝐚𝐫𝐭 𝐂𝐚𝐫𝐞 and know more about advanced diagnosis and effective treatment for heart diseases. For more information, visit: 𝐰𝐰𝐰 . 𝐡𝐫��𝐝𝐚𝐲𝐡𝐞𝐚𝐫𝐭𝐜𝐚𝐫𝐞 . 𝐜𝐨𝐦 For Appointment Call...

  Running is the easiest and most effective way of health and fitness training. It can be easily performed by younger and older people. Major benefits of running for heart include: • Regular Running Reduces The Risk Of Arteriosclerosis • Improves Blood Circulation • Lower The Risk Of Thrombosis • Reduce LDL Cholesterol Level In Blood (Bad Cholesterol) & Increases HDL Cholesterol (Good Cholesterol) • Helps To Reduce The Production Of Stress Hormones Adrenalin & Cortisol • Increases Blood Volume In The Body 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 𝐂𝐇𝐀𝐍𝐆𝐄 𝐈𝐒 𝐓𝐇𝐄 𝐍𝐔𝐌𝐁𝐄𝐑 𝐎𝐍𝐄 𝐏𝐑𝐄𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐍𝐆 𝐀𝐍𝐘 𝐇𝐄𝐀𝐑𝐓 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐏𝐑𝐎𝐁𝐋𝐄𝐌𝐒 To know more about heart disease and its advanced treatment, Consult 𝐃𝐫 𝐌𝐚𝐧𝐢𝐬𝐡 𝐆𝐚𝐫𝐠 𝐚𝐭 𝐇𝐫𝐮𝐝𝐚𝐲 𝐇𝐞𝐚𝐫𝐭 𝐂𝐚𝐫𝐞 For more information, visit: 𝐰𝐰𝐰 . 𝐡𝐫𝐮𝐝𝐚𝐲𝐡𝐞𝐚𝐫𝐭𝐜𝐚𝐫𝐞 . 𝐜𝐨𝐦 For Appointment Call Us at: + 𝟗𝟏 - 𝟕𝟕𝟕𝟕𝟎𝟑𝟎𝟓𝟕𝟖 #Dr...

  Heart disease is life threatening disease but it can be prevented by adapting healthy lifestyle in many cases. • Maintain a Healthy Body Weight • Eat Regularly a Healthy Diet • Reduce Stress In The Life • Exercise Regularly • Stop Smoking • Avoid Drinking Alcohol • Do Heart Checkups Regularly From Expert Cardiologist To Detect Abnormalities & Assess Risk Factors. • Understand The Warning Signs Of Heart Disease, Heart Attack & Stroke 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐈𝐒 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐄𝐓𝐓𝐄𝐑 𝐓𝐇𝐀𝐍 𝐂𝐔𝐑𝐄 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣𝙞𝙣𝙜 𝘼 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙄𝙨 𝙊𝙣𝙚 𝙊𝙛 𝙏𝙝𝙚 𝙈𝙤𝙨𝙩 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙁𝙖𝙘𝙩𝙤𝙧𝙨 𝙏𝙤 𝙆𝙚𝙚𝙥 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙧𝙩 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 & 𝙃𝙖𝙥𝙥𝙮 We have the most advanced medical technologies for accurate diagnosis & successful treatment of heart diseases. Consult 𝐃𝐫 𝐌𝐚𝐧𝐢𝐬𝐡 𝐆𝐚𝐫𝐠 𝐚𝐭 𝐇𝐫𝐮𝐝𝐚𝐲 𝐇𝐞𝐚𝐫𝐭 𝐂𝐚𝐫𝐞 . For more information, visit: 𝐰𝐰𝐰 . 𝐡𝐫𝐮𝐝𝐚𝐲?...